The goal of anger management is to learn to control and express anger in a positive and effective way without causing emotional or physical harm to others. The group sessions are designed to last for a period of 12 weeks.
What you will learn:
- What is anger?
- How to reduce anger
- How to avoid quick escalation
- Effective communication skills in the angry moment
- Emotional Intelligence
Anger Management Group is only available to those attending the Outpatient Drug & Alcohol Program.